Clontarf rower Nik Pender won three gold medals for Australia last year For most 22-year-olds, university graduations, gap year vacations, and job opportunities are the usual milestones they celebrate at the end of the year. For Nik Pender, many of these...

Ski mountaineer Lara Hamilton is making her debut at the Winter Olympics For the first time in history, ski mountaineering (SkiMo) will feature as an event in the Winter Olympic Games Milano Cortina, Italy, and Lara Hamilton can’t wait. The athlete...

Australia’s #1 lifestyle program, Better Homes and Gardens, returns for its 32nd year on air from 7.00pm Friday, 13 February on Seven and 7plus. NSL Editor-in-Chief Michelle Giglio got to visit a shoot in Mona Vale last year to interview local...

Beaches sailor Jason Waterhouse is at the flight controls of the Australian SailGP catamaran, set to hit Sydney Harbour this month It’s like Formula One, but on the water. That’s how Bilgola Plateau sailor Jason Waterhouse describes the adrenaline-filled SailGP. It’s...

Simone Allan creates a safe space at the Mona Vale Resilience Circle If you’re driving through Mona Vale on Pittwater Road, chances are you’ve passed a bright yellow shop just off the main road, with window signage welcoming you to the...

Australian freestyle aerial skier Danielle Scott is eyeing the podium at Milano Cortina, hoping to make her fourth Winter Olympics the best yet. Tamara Spray reports. Hitting a downward ski slope at 70km/h, flying 10 to 15 metres in the air...

Dhylan will represent NSW in underwater hockey There’s a niche sport being played across the country, and from the moment Cammeraygal High School student Dhylan Patel was introduced to underwater hockey, he was hooked. “It’s definitely improved my life,” Dhylan, 16,...

Narrabeen’s own Australian netballer Mo’onia Gerrard takes her place amongst NSW’s greatest athletes Respected Australian netballer Mo’onia Gerrard represented the country multiple times, and has now been inducted into the NSW Hall of Champions alongside some of the state’s greatest athletes....

North Sydney was a fun place to see in the New Year, as Henry Lawson describes in his famous poem As some readers may still be able to remember New Year’s Eve just past, it is timely to revisit Henry Lawson’s...