Father’s Day is a time to celebrate the men who’ve shaped our lives – whether they’re dads, grandfathers or father figures. It’s also a timely reminder to look after their health, especially when it comes to the heart.
Heart disease remains the leading health threat for men in Australia. From high blood pressure and cholesterol, to lifestyle-related risks such as smoking, poor diet, and lack of exercise, cardiovascular conditions that often develop silently – until they become serious.
The good news? Many heart-related issues are preventable with early detection and simple lifestyle changes.
Here are five practical ways someone can take charge of their heart health:
1. Know your numbers
Regular check-ups for blood pressure, cholesterol and blood sugar levels are essential. These markers can reveal early signs of cardiovascular risk – even before symptoms appear.
2. Eat smart
A heart-healthy diet includes plenty of vegetables, fruits, whole grains, lean proteins and healthy fats. Reducing salt, sugar, and processed foods can significantly lower blood pressure and cholesterol.
3. Move more
Aim for at least 30 minutes of moderate exercise most days. Walking, swimming, cycling, or even gardening can improve circulation, reduce stress and strengthen the heart.
4. Quit smoking
Smoking damages blood vessels and increases the risk of heart attack and stroke. Quitting – even later in life – can dramatically improve heart health.
5. Manage stress
Chronic stress can raise blood pressure and lead to unhealthy habits. Mindfulness, hobbies and regular downtime are vital for emotional and physical wellbeing.
If you’re a father, or have one you care about, Father’s Day is the perfect moment to take action. A heart health check is a gift that lasts far beyond the day itself.
At Mounties Care Health Clinic Freshwater, we have doctors who specialise in men’s health and are here to support you. Whether it’s a routine check-up or managing existing conditions, our team is ready to help you – or the father in your life – stay on top of your health.
Visit Mounties Care Health Clinic
Freshwater at Harbord Diggers
Phone 9105 4810
mountiescare.com.au/freshwater